Overweight and obesity is not only an aesthetic problem, but clinical
Treatment in this case should include:
Weight loss to be reduced
Reduced body weight maintenance
Recurring gain prevention
Effective treatment requires time and continuous monitoring. Therapy is based on finding the right balance of energy, reducing the amount of food intake and increasing physical activity, selecting the appropriate “Studio Figura ” massage package.
Exercising also reduces the level of hormones that contribute to obesity, reduces stress and increases fat burning hormones. Losing weight without exercising will slow down quickly and it can cause returning to its old size clothes. When losing weight, it is very important to have enough sleep (7-9 hours). The researchers say that both excess and lack of sleep and increases grelino – hunger hormone and decreases levels of leptin – the hormone levels of satiety. People who want to reduce body weight have to avoid fats at all costs.
It is very important to help the liver to function normally, at early stage of weight loss. Because liver is responsible also for the fat metabolism. Eat foods that will keep the liver stay healthy and avoid anything that overworks it too.
The main liver “enemies” are:
Caffeine - in coffee, tea, chocolate, Coca-Coloje, guarana root.
Sugar – sweets without it as well as a juice, ketchup, snacks, for example.: corn flakes,
sugar often include abdominal bloating, pain, water retention and toxins cause liver congestion.
Trans fat – comes from hydrogenated vegetable oils, in, for example.: margarine,
cooking fats, confectionery products, fast food dishes, and finished consumer products.
Coarse food insufficiency - also caused by reason blocking the disposal of toxins from the body.
But the most important element in losing weight is to change eating habits permanently . ”Quick miracle diets,” the effect is short-lived. Acting in accordance with the recommendations of this diet is not only helping the liver function and make a positive impact on the weight loss process, but also improve your health.
Use these guidelines to get the positive results for many years
Increase physical activity – it is recommended at least 3 times a week, hours of the procedure, according to studio Figura packages;
Use of massages, provided by roll-shaper device;
Care on a regular, healthy sleep – sleep and wake up is always one point in time, to sleep 7-9 hours. / day
Eat regularly – always at the same time, 5 times a day, the intervals between meals should be no longer than 3-4 hours. the latest meal before 20.00;
Find time for cooking – for 20 minutes. that the signal reaches the brain, that we ate, eating hurriedly, often standing up, is not supported by good digestion, and then consume more than is necessary for our body;
Consumption of snacks, for example – fruit, freshly squeezed juices, nuts, seeds, fresh carrots instead of candy.
Do not do shopping, when feeling hungry. Hunger is a bad counsellor. Iit is best to shop with a list of products in your hand.
Recommended as the least possible contamination of products, preferably organic, derived from a known source:
Lemon juice with warm water – a glass of warm water with the juice extracted from half a lemon, preferably on an empty stomach: alkaline digestive tract, stimulate bile production and liver regeneration;
Drinks – non-carbonated mineral water – 1.5 to 2 liters, 4 cups of green tea (may be with opuntia) or other fruit, green tea;
Increase the protein source with eggs, veal, lean beef, rabbit, turkey, chicken and trout, pike, whey, kefir, unsweetened yogurt, buttermilk, low fat cottage cheese, cheese: protein metabolism speeds up, restore muscle and tissue, and these in in turn, burns fat, which guarantees a stable body weight maintenance;
Salad – you can add: lemon or apple vinegar with a little linseed oil;
Fruit – in limited quantities: mainly grapefruit, apples, kiwi, oranges, tangerines, lemons, peaches, raspberries;
Use the sense of providing heat spices – black pepper, cinnamon, nutmeg, ginger, cardamom, oregano, coriander, dill, paprika, garlic, basil, apple cider vinegar: to increase thermogenesis and thus helps to burn fat;
Soup – eat fresh;
Figs, coffee – tastes like real: it should be taken instead of the usual coffee;
Candy, cakes, etc.;
Coffee, black tea;
White sugar and products containing sugar, such as ketchup, soy sauce;
Spices, which are based on yeasty;
Ready-to-use products, such as salads, including fruit / vegetables, dumplings, pancakes;
Trans fat in fried foods, margarine, cooking fat;
Avoid animal fats – lard, butter, you can replace them with olive oil and flaxseed oil.
Preparation of meals:
You can produce pressure cookers
Bake without fat
Fry or grill in foil